Not all foods are nutritious as it tastes like. Except for fruits, there are numerous foods that is actually not so friendly in our taste buds. However, in spite of its “not so good” taste, foods like these contain much-concentrated nutrients compared to that of other delicious delicacies. Most of these are vegetables that give nutrients whenever you eat it raw or cooked. Although it is not friendly to our taste, it will surely give the most nutrients. Here is a list of foods that will promote a healthy body.
Garlic and Onions
Some of the people don’t like the smell of garlic or even the scent of onions, but most of us love more of these in our dishes. In medical practice, raw garlic is being used to reduce the accumulation of cholesterol that may lower the risk of having a heart attack. Eating it raw will give a lasting effect, but it can give you stinky breath. However, bad breath can be eliminated by some artificial products within a seconds. While onions, can be also eaten raw which is also a good additive for salads and steaks, it is loaded with antioxidants and compounds which discover to fight cancer.
Read this also: Caraway seeds or also knows as meridian fennel or Persian
Bitter gourd or bitter melon is literally bitter in taste. On the contrary, it is packed with iron and folate that is good for pregnant women. Aside from that, it is a food recommended for diabetics and it can even lessen blood sugar levels. In addition, bitter gourd can decrease cholesterol levels and is very helpful in lowering the risk of cardiac arrest.
Read this also: Surprising Health Benefits From Tomato Seeds
Of course, uncooked eggs may look gross. Although we love to eat cooked eggs, raw ones are filled with nutrients, vitamins, antioxidants, and good cholesterol. Consumption of raw eggs promotes a healthy brain performance due to choline. Its antioxidant lutein and zeaxanthin can reduce the risk of having eye disease caused by aging.