Boosts Heart Health
Tamarind can boost your heart health in many ways. It can reduce the presence of LDL cholesterol which is very harmful to the heart. Studies knew that LDL is an organic compound responsible for cardiovascular disease. Aside from that, it accumulates and destroys free radical which also promotes heart attack.
Promotes Healthy Digestion
Tamarind is rich in fiber that adds bulks to feces to have an easy bowel movement. It is also a good source of laxative which can help prevent diarrhea.
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Tamarind is rich in nutrients which are extremely needed by our body. Eating 100 grams of tamarind will give you 16% phosphorus, 23% of magnesium, 35% of iron, and 36% thiamin. It is also rich in vitamin C, calcium, copper, pyridoxine, and essential antioxidants which is very essential for good health.
Promotes Weight loss
Tamarind contains Hydroxy Citric Acid; a compound that stops your body from storing fats. Hydroxy Citric Acid is also responsible for raising up serotonin neurotransmitter levels that result in a reduced appetite.
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Aids in Nervous System Functions
Tamarind contains vitamin B thiamine that is very important not only for the development of muscles but also for the benefit of your nervous system.